| 337.00 kcal | 84.20g | 0.10g | 0.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Vermicelli is a filamentous or strip-shaped dry starch product made from beans, potatoes and cereals. It has a history of more than a thousand years in China and is produced in various places. It is gray-white, yellow or tan and is a dry product. The vermicelli can be divided into round vermicelli and wide vermicelli according to its shape.Food review:
Starch products are very high in calories and carbohydrates. The calories will decrease after cooking, but other nutrients are far from those of grains. They can be occasionally eaten as a staple food during weight loss.
Nutritional value:
Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor attachment, it can absorb the flavor of various delicious soups, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant. However, because vermicelli contains a lot of aluminum, it is not advisable to eat too much at one time.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 337.00 | Carbohydrates (grams) | 84.20 |
| Fat (grams) | 0.10 | Protein (grams) | 0.50 |
| Cellulose (grams) | 0.60 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.01 |
| Riboflavin (mg) | 一 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 35.00 | Iron (mg) | 5.20 |
| Zinc (mg) | 0.83 | Copper(mg) | 0.18 |
| Manganese (mg) | 0.16 | Potassium (mg) | 18.00 |
| Phosphorus (mg) | 23.00 | Sodium (mg) | 9.60 |
| Selenium (micrograms) | 2.18 |