Fitness Together

Detailed introduction:
Mushrooms are the caps and stipes of mushrooms in the fungus phylum Basidiomycota, subphylum Layermycetes, order Agaricales, order Agaricaceae, and are usually together with oyster mushrooms, straw mushrooms, and shiitake mushrooms and are known as the "four commonly used foods" that are beneficial to the human body. Big Edible Fungi". The mushroom is 2 to 4 cm in diameter, has not yet opened its umbrella, and has a short and thick stipe, about 2 to 4 cm in length., when the transverse diameter is 1.5 to 2 cm, the meat is thick, crispy and tender, with rich flavor and the best quality. It is the most cultivated artificially, and its meat is tender, delicious and delicious. Belongs to edible fungi.
The cap of the mushroom is white or light yellow, and the young mushroom is hemispherical, with the edges rolled in, and gradually unfolds into an umbrella shape as it matures. The stipe is supported in the center of the cap and is white. The gills are pink at first and then turn brown. There is a bacterial ring on the stipe. Food review:

Rich in phosphorus and potassium, low in calories, recommended during weight loss.

Nutritional value:

1. Improve the body’s immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases;

1. Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine;
   
2. Cough-relieving and phlegm-reducing: Mushroom extract was tested on animals and found to have obvious antitussive and phlegm-thinning effects;
   
3. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines. They can also absorb the remaining cholesterol and sugar and excrete them from the body, which is helpful for preventing constipation and intestinal cancer. , arteriosclerosis, diabetes, etc. are all very beneficial;
   
4. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure. Nutrition Encyclopedia: