| 41.00 kcal | 14.20g | 0.40g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Guava is a tropical fruit tree native to tropical America and is now cultivated in Yuanjiang. Guava belongs to the Myrtaceae family. It is an evergreen small tree or shrub. It is commonly known as guava seed and nabal. Because guava comes from abroad, it is called guava. It is one of the famous subtropical fruit varieties. Guava has strong growth adaptability, regardless of soil, cultivation is easy.
Food review:
Fruits with high vitamin C content have the highest fiber content among fruits, which can relieve constipation and can be eaten in moderation when losing weight.
Nutritional value:
1. Supplement energy
Benefits of Guava It is rich in carbohydrates, proteins, and fats that provide the body with the required capabilities.
- Protect eyesight and nourish skin
The efficacy and role of guava can protect eyesight and nourish the skin, mainly because it is rich in vitamin A and carotene. - Rich in nutrients
Guava is rich in a variety of nutrients and can promote appetite and the growth and development of children and adolescents. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 41.00 | Carbohydrates (grams) | 14.20 |
| Fat (grams) | 0.40 | Protein (grams) | 1.10 |
| Cellulose (grams) | 5.90 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 68.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.05 | Niacin (mg) | 0.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 10.00 |
| Calcium (mg) | 13.00 | Iron (mg) | 0.20 |
| Zinc (mg) | 0.21 | Copper (mg) | 0.08 |
| Manganese (mg) | 0.11 | Potassium (mg) | 235.00 |
| Phosphorus (mg) | 16.00 | Sodium (mg) | 3.30 |
| Selenium (micrograms) | 1.62 |