Fitness Together

Detailed introduction:
Black carp is mainly produced in the Yangtze River Basin and can also be artificially cultured. However, due to restrictions on fish food sources, it is rarely raised in the north. Black carp is produced in all seasons, but the most produced in autumn is the best quality.
Herring is slightly cylindrical, with a larger body, a round and wide head, and a round and thin abdomen.The tail is ribbed, the tail is flat, the tip of the upper jaw is longer than the lower jaw, the lateral line is arc-shaped, the back of the body has large round scales, the fins are complete and typical, the back is blue-black, the abdomen is white, and each fin is gray-black. Herring has thick and tender meat, delicious taste, rich fat, large but few spines, and is a top-quality freshwater fish. Food review:

Common freshwater fish is a very high-quality source of protein and is recommended as one of the main meats during weight loss.

Nutritional value:

1. In addition to being rich in protein and fat, herring is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects;

1. Fish meat is rich in nucleic acid, which is a necessary substance for human cells. Some people believe that nucleic acid food can make people younger and can also cure many diseases. Nutrition Encyclopedia: