| 46.00 kcal | 9.90g | 0.30g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Porridge cooked without condiments is collectively called white porridge. When I was a kid at home, breakfast consisted of plain porridge and stir-fried vegetables. The porridge cooked with firewood just tastes different.
Food review:
A staple food with high carbohydrate and water content, porridge can reduce food intake better than rice and is suitable for consumption during weight loss.
Nutritional value:
White porridge has the effects of nourishing vitality, stopping diarrhea, producing body fluids, and relieving stomach qi. White porridge has the effect of cleaning the gastrointestinal tract, moisturizing the liver, calming the liver and dissipating fire. If you are a young adult who can stand the cold, you can eat white porridge with some lettuce for better effect.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 46.00 | Carbohydrates (grams) | 9.90 |
| Fat (grams) | 0.30 | Protein (grams) | 1.10 |
| Cellulose (grams) | 0.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 7.00 |
| Calcium (mg) | 7.00 | Iron (mg) | 0.10 |
| Zinc (mg) | 0.20 | Copper (mg) | 0.03 |
| Manganese (mg) | 0.20 | Potassium (mg) | 13.00 |
| Phosphorus (mg) | 20.00 | Sodium (mg) | 2.80 |
| Selenium (micrograms) | 0.20 |