| 211.00 kcal | 45.60g | 1.00g | 6.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Hanamaki is a noodle dish similar to steamed buns and steamed buns. It is an ancient Han Chinese pasta, a classic and homely staple food. It can be made into various flavors such as salt and pepper, sesame sauce, scallion oil and so on. Rich in nutrients, delicious and simple to make. Make the noodles into thin slices, mix the seasonings, roll them into a hemisphere, and steam them.Food review:
The calories and nutrients are similar to steamed buns, with higher water content, easier to digest and absorb, and suitable for consumption during weight loss.
Nutritional value:
Wheat nutrients: mainly starch, followed by protein, fat, vitamins, minerals, etc.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 211.00 | Carbohydrates (grams) | 45.60 |
| Fat (grams) | 1.00 | Protein (grams) | 6.40 |
| Cellulose (grams) | 1.50 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.02 | Niacin (mg) | 1.10 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 12.00 |
| Calcium (mg) | 19.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 一 | Copper (mg) | 0.09 |
| Manganese (mg) | 一 | Potassium (mg) | 83.00 |
| Phosphorus (mg) | 72.00 | Sodium (mg) | 95.00 |
| Selenium (micrograms) | 6.17 |