Fitness Together

Detailed introduction:
Cheese is a dairy product made from concentrated and fermented milk. It basically eliminates a large amount of water in milk and retains the essence with extremely high nutritional value. It is known as the "gold" of dairy products. Food review:

High in fat, high in calcium, with high nutrient density and energy density. During weight loss, you need to choose low-fat cheese, and you should not eat too much full-fat cheese.

Nutritional value:

1. Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the most calcium, and the calcium is easily absorbed;

1. Cheese can improve the body’s ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin toned;
   
2. The lactic acid bacteria and their metabolites contained in cheese have certain health-care effects on the human body, which are beneficial to maintaining the stability and balance of normal flora in the human intestinal tract and preventing constipation and diarrhea;
   
3. Cheese contains more fat and energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
   
4. British dentists believe that eating some cheese when people eat can help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content of the tooth surface, thereby inhibiting the occurrence of dental caries. Nutrition Encyclopedia: