| 378.00 kcal | 4.00g | 33.80g | 14.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Duck egg yolk, which refers to the yolk part of duck eggs, is a common food on the table. Duck egg yolk is rich in nutrients, comparable to eggs, and is rich in protein, phospholipids, vitamins, minerals and other nutrients.Food review:
Duck egg yolks have high nutritional value and are rich in various minerals and high-quality protein. However, they also have high fat content and high cholesterol content. It is not advisable to eat more during weight loss and should be controlled within 1 egg per day.
Nutritional value:
1. Prevent anemia
Duck egg yolk is rich in protein and minerals, especially iron and calcium, which can prevent anemia.
- Cool and calm the liver
Duck egg yolk clears away heat, cools and soothes the liver, and improves eyesight. - Prevent heart disease
The fat in duck egg yolk is mainly unsaturated fatty acid, and it is rich in oleic acid found in olive oil, which is very beneficial to the prevention of heart disease. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 378.00 | Carbohydrates (grams) | 4.00 |
| Fat (grams) | 33.80 | Protein (grams) | 14.50 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 1980.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 12.72 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.28 |
| Riboflavin (mg) | 0.62 | Niacin (mg) | 一 |
| Cholesterol (mg) | 1576.00 | Magnesium (mg) | 22.00 |
| Calcium (mg) | 123.00 | Iron (mg) | 4.90 |
| Zinc (mg) | 3.09 | Copper (mg) | 0.16 |
| Manganese (mg) | 0.10 | Potassium (mg) | 86.00 |
| Phosphorus (mg) | 55.00 | Sodium (mg) | 30.10 |
| Selenium (micrograms) | 25.00 |