If a person does exercise regularly, it can bring many benefits. However, some exercises are suitable for us, and some exercises are not suitable for us, and the requirements of each exercise are different, so before exercising, we , you need to pay more attention to the details and standard movements of this sport. What is the standard movement for lying on your back?
Standard movements for supine leg raises
1. Lie flat on the mat, with your head and upper body fixed on the mat, and your legs stretched together. Straight, if you can bend slightly at the beginning of training, the difficulty will be reduced. Straighten your arms and place your palms on the ground.
2. Then take a deep breath, and when exhaling, lift your lower abdomen with both legs. Stop when you are vertical to the ground, then take a deep breath and lower until your legs are about two punches away from the ground and then lift them up again.
3. The number of exercises and the number of groups can be adjusted according to the level of the abdominal muscles each time, at least 20 times. After reaching a certain level, gradually increase the number of times, reaching 30-40 times per group, for the best effect. Do 3-4 sets of each exercise.
Can you lose weight by lying on your back and raising your legs?
Yes.
Although the main exercise part of the supine leg raise is the human body’s legs, the body’s abdomen is required to perform leg exercises. This can incidentally help exercise the human body’s abdomen and burn the body’s abdominal fat. It has a certain effect on slimming the belly.
Benefits of supine leg raise
It can strengthen the abdominal core muscles and help you improve the stability of the body. Thigh muscle exercise can enhance the stability of the knee joint and improve running and jumping. ability to stand more firmly.
Where to do the supine leg raise exercise
The supine leg raise is a multi-joint exercise, so the main exercise is the muscles connecting the joints, and the main exercise is in the flexion of the hip joint. They are the hip flexors and iliopsoas muscles.