It is easy for us to use flexibility when doing some movements, but most adults' flexibility is not that good unless they have been exercising since childhood. There are also adults who start exercising flexibility now. While it’s great to work on your flexibility, there are a few things you should be aware of. So do you know what you should pay attention to when exercising flexibility? Let’s go take a look below!
Gradual practice will be more effective
Gradual exercises can also avoid injuries caused by too much flexibility training. The basic requirement for the development of flexibility quality is to complete various technical requirements. It is not necessary to reach the maximum level. It is necessary to improve flexibility regularly and for a long time. sex.
Deal well with the relationship between flexibility and strength
Strength training for flexibility quality emphasizes muscle elasticity and relaxation, which will lead to muscle stiffness and tension. The two should be coordinated with each other and related to related factors such as the number of repetitions and the time of practice. Do not use excessive force.
Pay attention to correct training posture
There is a correct posture for flexibility training of each body part. Only by correct posture can you get the greatest improvement in the shortest time, otherwise it will cause greater harm to the body. Use more active flexibility training methods and less passive flexibility training methods to reduce children's pain during flexibility training.
Pay attention to flexibility and temperature
The relationship between time and fatigue. For example, training methods in winter and summer should be adjusted, because the flexibility of the human body will weaken as the temperature decreases, and the flexibility of the body will also weaken when fatigued. You can do it before training flexibility Warm up properly.