Among the weight loss movements, some movements are suitable for boys, and some movements are suitable for girls. Of course, no matter what movements they are, they are good, but there are also particularities in doing weight loss movements, but many people do not understand boys. Of course, some people still know what yoga weight loss exercises are. So, what are the yoga weight loss moves for boys? Let’s find out together below!
1. Mountain Stand
Simple and effective, Mountain Stand can lay a solid foundation for all other yoga postures. It increases foot flexibility, improves your posture, and strengthens your thighs and core. Big toes touch, heels slightly apart. Evenly distribute your weight between your feet and complete the arch. Use your thigh muscles slightly to lift your kneecap, but avoid getting your kneecap stuck. With each inhalation, tilt your head upward and lengthen your spine. Keep your shoulders relaxed and allow your shoulder blades to extend into your lower back.
2. Tree Pose
Like other balancing postures, Tree Pose can focus your attention and strengthen your ankle, calf, and thigh muscles. It also stretches the flexed inner thighs as well as the groin muscles. Shift your weight to your right foot, planting it firmly on the floor. Bend your left knee and place the sole of your left foot on the inner side of your right thigh. Toes point toward the floor. If this is too difficult, you can place your left foot on the inside of your calf or ankle (but avoid placing it on the inside of your knee). Place your hands in front of your chest and focus your weight on your left foot. Push your right knee back and open your groin so that your buttocks are level with the front of the room. Put your foot down, switch feet and repeat the action. Focus your attention on the area in front of you and maintain balance.
3. Upper side support type
Lie on your side on the mat, support the forearm and leg on the same side parallel to the mat, lift the whole body on one side, and at the same time, lift the whole body on the other side. Put your hands on your waist and stretch your legs horizontally far away. Keep your neck in a normal position, keep your entire body in the same plane, keep your shoulders very straight, and breathe evenly without holding your breath. If you have enough strength, you can straighten the lower leg, support the body with the outside of the foot, and do the other side in the same position.
4. Forward Bend
Bend your body forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain), keeping your knees straight. Exhale when the body bends forward, try to contract the abdomen in the final position, and exhale as much as possible. Helps eliminate or prevent stomach or abdominal problems, reduce excess abdominal fat, and improve digestion. Helps eliminate constipation, softens the spine and strengthens spinal nerves.