The posture of the abdomen is the focus of many men and women. It is mainly caused by inappropriate diet or posture in daily life. Women have higher requirements for abdominal weight loss methods because of their high requirements for their own shape. So, Do you know how women can lose weight on their abdomen? Let’s go take a look below!
Twisting method
Do you feel like you are always sitting Sitting on the chair in the office, your waist is very sore and your lower abdomen is very fleshy? It doesn't matter, come and twist your waist to make your lower abdomen slimmer. Twisting around not only relaxes you, but also slims down your belly. Are you secretly happy? Yes, this twisting method has been recognized by several weight loss experts. However, while twisting the waist, keep other parts still, so as to achieve the effect.
Inflate and hold your breath method
This is a breathing adjustment method and one of the fastest ways to lose weight in the abdomen. First inhale, let the abdomen bulge up, then press your mouth and push the air from the abdomen into the mouth. Remember not to leak air. Doing this repeatedly can exercise the abdomen, thereby reducing fat and slimming the abdomen. .
Bed exercises
Can be done before going to bed and after getting up. First do the leg bending exercise, lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, and then straighten it; then switch to the left leg and alternate stretching. Alternately do 20 times. After a short rest, do sit-ups again. Lie on your back, keep your feet still, and sit up with your upper body. If your feet are too light, you can put some quilts, pillows, etc. on your feet, and exercise as much as you can bear.
Pull-ups
If you are active in a stadium, you can use the horizontal bar to do pull-ups. If you can't find a horizontal bar outdoors, when you get home, you can do horizontal bar exercises on the edge of your door frame. Pull-ups will not only train your hand strength, but also your abdominal muscles. Of course, if we want to return to normalcy, we need to make persistent efforts. Only long-term perseverance can we achieve our goal.