Everyone is very familiar with yoga. Yoga is a very famous sport nowadays, and long-term practice of yoga can bring us many benefits. In yoga, the effects of each yoga posture are different. For example, some postures can exercise core strength. Next, let’s learn about core strength yoga poses with the editor.
Boat style
1. Sit comfortably and pull your knees toward your chest.
2. Hug your belly button to stimulate your core and lift your feet off the floor.
3. Balance your tailbone.
4. Straighten your legs and place your thumbs closely together.
5. Avoid arching your back.
6. Arms should be straight and parallel to the ground.
7. Hold for 10 breaths or until you reach your limit.
Sitting and standing leg lock
1. Sit in a comfortable position with your knees together and hugged against your chest.
2. Put your arms around your legs.
3. Lift your feet off the ground as you lean back slightly to find balance.
4. Engage your lower abdominal muscles to avoid arching your back (hunching).
5. Pull your shoulders back and lower your shoulder blades while maintaining your gaze forward.
6. Hold for 10 breaths, or until you reach your limit.
Triangle Pose Variations
1. Start in Down Dog pose with your right knee facing your chest.
2. Turn to the left, place your left foot firmly against the electronics, extend your left arm toward the ceiling, and extend your right foot forward.
3. Avoid sagging or protruding buttocks.
4. Keep your shoulders and outstretched arms as straight as possible.
5. Straighten your right leg and keep your left foot on the mat, or lift it up for more intensity.
6. Hold for 5-10 breaths on each side, or until you reach your limit.
Tiger variant
1. Cat-style kneeling position, that is, kneeling on the ground with your knees hip-width apart, hands on the ground shoulder-width apart, and thighs and arms perpendicular to the ground.
2. Keep your hips and upper body still, push your left leg straight back and parallel to the ground, and hook your toes downward.
3. Stretch your right arm forward and parallel to the ground. Viewed from the side, your left leg and right arm shouldin a straight line.
4. Maintain the stability of the body, breathe evenly in this place, and look for the feeling of the center of gravity lifting upwards.
5. After holding for 5-10 breaths, slowly lower your right hand and left leg, and practice on the other side.
Side panel type
1. First come to the inclined plank pose, that is, place your hands on the ground shoulder-width apart, feet together or open hip-width apart, and point your toes on the ground. The whole person looks like an inclined plank when viewed from the side. Keep your core tight and don't slump.
2. Turn the entire body to the right, place the outside of the left foot on the ground, place the right foot on top of the left foot or the inside of the right foot on the ground. Beginners can bend the left knee to provide support for the body.
3. Inhale, point your right hand upward toward the ceiling, look toward the fingertips of your right hand, and look toward the front of your body if there is pressure on your cervical spine.
4. Keep your hips lifted so that your entire body remains in a straight line.
5. After maintaining steady breathing for 5-10 times, return to the inclined plank pose and do it on the other side.