Dumbbell Walking lunges are a well-known exercise, and a person who often does dumbbell lunges has many benefits for the body, but walking with dumbbells There are also a lot of things to pay attention to, but many people don’t know how to do dumbbell lunges. So, what is the standard move for dumbbell walking lunges? Let’s learn about standard actions together.
Standard movements of dumbbell lunges
1. Stand upright, with your feet shoulder-width apart, holding a dumbbell in each hand, and your arms hanging naturally on both sides of your body, palms facing each other. This is the starting position of the movement.
2. Take a big step forward with one leg, then bend your knees and squat down until the knee of your back leg is close to the ground. Pay attention to keeping your upper body straight during the squat, and the knee of the front leg should not go past the toes.
3. Use the heel of your front foot to stand up, and at the same time step forward with your back foot and repeat the previous action. Alternate legs for the recommended number of reps.
Benefits of walking with dumbbells
1. Strengthen balance
First of all, this action is performed with our legs staggered, so during the process, it is more obvious to exercise our balance, especially during the weight-bearing process, it is more obvious to train our strength, so often To perform this action, we need to coordinate our legs to complete the action, which can effectively make our center of gravity more stable.
2. Avoid spinal compression
Because when performing this action, we put our hands on both sides of our body. At this time, we do not need our upper body to perform the action. We mainly rely on our hands and legs to ensure that we perform the action well, so It does not put too much pressure on our spine and can effectively avoid injury and compression of our spine.
3. Strengthen core muscles
Although this action is relatively simple, the exercise effect is still very good, and it can effectively strengthen our core muscles. Because in the process of performing this action, our legs need to exert force to ensure that the action is done in a standard manner, so it can effectively exercise our leg strength and muscles. In addition, our hands need to be exercised, so it also has a good muscle stretching effect.
4. Improve hip muscles
When doing exercise, because our legs are staggered, our hips are in a stretched state.Therefore, it can effectively exercise our buttocks well. In this way, if we exercise regularly, we can effectively improve the shape of our buttocks and make our buttocks become firmer and firmer.