The stepper is an equipment with many functions, and many people also use the stepper when exercising at home. Of course, the stepper also has many benefits, such as losing weight. So where is the main position of the stepper to lose weight? If you want to know, you can come together to understand where to lose weight.
What are the main ways to lose weight on a stepper machine
1. Slim legs
When practicing on the stepper, you can simulate mountain climbing and stair climbing. Through repeated stair climbing movements, you can fully exercise the muscles of your thighs and calves. While tightening the leg muscles, it can consume calories and burn leg fat, help reduce excess fat and loose fat on the legs, and create a perfect leg shape.
2. Slim waist
When the stepper swings left and right or up and down, the waist also moves with it, which can exercise the waist muscles and achieve the effect of burning waist fat.
3. Slim arms
Some steppers are equipped with a drawstring. When practicing on the stepper, hold the drawstring and swing your arms along with the movements of your legs, so that you can reduce the fat on your arms unconsciously.
4. Butt lift
The stepper simulates mountain climbing and stair climbing. In this process, the buttocks are also involved in the exercise. If you insist on exercising, you can reduce excess fat in the buttocks, reduce fat and shape the buttocks, and improve the performance of the steps. Hip effect.
Correct posture on the stepper
1. First, squat down with your lower body. Don’t let your bent knees exceed your toes.Then stand up straight.
2. Then hold the drawstring tightly with both hands.
3. When stepping with one foot, stretch the corresponding hand forward and place the other hand on the waist.
4. As you step forward, stretch your other hand forward. The original hand is placed on your waist.
5. Then hold the rope tightly and stretch both hands sideways as you step.