In exercise movements, Barbell upright rowing is an action with many functions, and barbell upright rowing also has many benefits, and there are also many things to pay attention to, such as Some people still know the essentials of the movement, and how to do the barbell upright row. So what are the essentials of the barbell upright rowing exercise? Let’s find out together below.
Essentials of barbell upright rowing movements
1. The distance between your hands is slightly narrower than the shoulders, and the barbell is held with the palms back. Keep your body upright, arms straight, hanging naturally in front of your body, and your back straight. This is the starting position of the movement.
2. Use your shoulders to pull the barbell vertically upward while exhaling until the barbell is close to your chin. During the pull-up, the barbell should always be close to the body and the elbows should always be higher than the forearms.
3. Stay at the top for a moment, then slowly return to the starting position while inhaling.
4. The above is a complete action, repeat the action to the recommended number of times.
Variation: This action can be done using a straight bar and a low rope, or you can use dumbbells.
Precautions for barbell upright rowing
1. Put down the barbell more slowly each time, and lift it up more slowly than when you put it down, so that the training effect will be better.
2. Lift the barbell to your chin, making sure your elbows are higher than your hands during the entire process.
3. Be careful to only use the weight you can bear, and do not use your own strength or swing to do it.