Everyone who loves fitness has a good brother and a good confidant! ——Dumbbell
He will accompany you in every drop of sweat. Until you emerge from the cocoon and become a butterfly!
Whether you are exercising at home or in the gym, whether it was 20 years ago or today with the development of exercise equipment, dumbbells have always had their place, and this position will not be shaken as time goes by. . Therefore, whether you are a novice or a veteran, whether you train at home or in the gym, if you do not have a pair of dumbbells at home, it does not mean that you are passionate about fitness.
The fitness bar teaches you how to buy dumbbells!
How to choose dumbbells that suit you? Here are some suggestions especially for novices:
1.Go to the sporting goods store near the stadium in your city instead of the supermarket in front of your home
2.The color of the dumbbells is not important; but a pair of dumbbells with good color and material will make you want to exercise. When choosing dumbbells, you must first be satisfied, especially for girls
3. Try to buy adjustable dumbbells. Adjustable dumbbells allow you to increase or decrease the weight according to the training area, muscle strength, and exercise progress;
4 Compared with electroplated dumbbells, rubber-coated dumbbells are safer and less likely to rust; however,The electroplated dumbbells are of very good quality.
5. Considering the effect, you can buy heavier dumbbells as much as possible according to your budget;
6.Compared with going to a physical store, if the logistics are convenient, buying on Taobao will save you a small amount of money. Of course, if you are a novice who is not familiar with dumbbells, you must first go to a physical store to get a feel for them.
(Note:Follow Fitness Bar WeChat public platform, search the subscription account for "Fitness Bar Network” or “Click to scan and follow ”)
Extended reading:
How much weight should girls use for fitness?
Fitness knowledge: how to choose your weight, reps, and sets
How to choose dumbbells of appropriate weight?