When we exercise, we use many sports equipment, and among sports equipment, the wrist ball is a useful tool, and using the wrist ball is good for people, but some people don’t know how to start the wrist ball with their fingers. . So, how do you start a wrist ball with your fingers? Next, let’s take a look at how to start it with your fingers.
How to start a wrist ball with your fingers
1. Hold the medicine ball in your left hand and hit the rotor with the fingertips of your right hand.
2. Swipe your fingertips forward and strike the rotor in the direction of rotation. Repeat two or three times until the wing starts to rotate rapidly. ?
3. To speed up: point the rotor downwards and grab the medicine ball. Throw the ball quickly from left to right. Soon you will feel the pull of the rotor and continue to increase speed. ?
What is wrist ball
Wrist ball is the abbreviation of wrist fitness ball. It is also called power ball, magic ball, gyro ball and super top. It was invented by Taiwanese and is popular in Taiwan. It was later spread to European and American countries and gradually spread around the world. Come.
The wrist ball is the fastest artificial power device in the world. It is purely mechanical, does not require batteries or any power supply, and has no electromagnetic radiation. It relies on the rotation of the wrist to drive the ball core to rotate at high speed, thereby generating powerful force. Through human control, the rhythm and speed of the core rotation can be adjusted arbitrarily. The faster the speed, the greater the force generated, which can be equivalent to 50 different weights of dumbbells. At 8000 rpm, there is about 14kg of force, and at 10000 rpm, there is about 22kg. strength. The world record has exceeded 20,000 rpm.
Due to the powerful force generated by its high-speed rotation, it is very helpful for exercising the strength and toughness of fingers, wrists, and arms. It integrates sports, entertainment, and fitness, and is increasingly favored and loved by people all over the world. .
Basic functions of wrist ball
Enhance the strength of fingers, wrists, and arms (grip strength, wrist strength, arm strength), enhance the toughness of fingers, wrists, arms, etc., rotate left and right handsExercise can improve the balance between the left and right brains and make fingers, wrists, arms, etc. more flexible. It can also promote blood circulation, relax muscles, relieve discomfort, eliminate fatigue, and improve health.