【Incline Barbell Bench Press】
Focus on exercising the upper pectoralis major muscles.
Lie supine on a bench press with an incline angle of 35-45 degrees.
The distance between your hands is slightly wider than your shoulders, and your arms are straight to support the barbell at the upper part of your shoulders.
Inhale as you lower it to the top of your chest (near the collarbone).
As soon as the bar touches the chest, push up and exhale when pushing up.
Generally, a wider grip is used, and the bar is placed at the collarbone.
This method makes the chest muscles work harder.
