| 568.00 kcal | 0.00g | 59.00g | 9.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork is one of the most important animal foods on people's tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking. Pork belly is the meat from the elbow bone of the ribs, which is a layer of fat.Meat, a layer of lean meat sandwiched together, suitable for braised, braised and steamed pork.
Food review:
Pork belly has a high calorie and fat content and can basically be classified as fat. It should not be eaten during weight loss.
Nutritional value:
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 568.00 | Carbohydrates (grams) | 0.00 |
| Fat (grams) | 59.00 | Protein (grams) | 9.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 10.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.05 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 2.40 |
| Cholesterol (mg) | 109.00 | Magnesium (mg) | 17.00 |
| Calcium (mg) | 6.00 | Iron (mg) | 1.00 |
| Zinc (mg) | 1.61 | Copper (mg) | 0.05 |
| Manganese (mg) | 0.02 | Potassium (mg) | 214.00 |
| Phosphorus (mg) | 96.00 | Sodium (mg) | 80.00 |
| Selenium (micrograms) | 3.70 |