| 264.00 kcal | 1.70g | 20.40g | 18.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health.
Food review:
Pork ribs have a high fat content and their nutritional value is not as good as tenderloin. They should not be eaten frequently during weight loss.
Nutritional value:
Pork ribs have the effects of nourishing yin and moisturizing dryness, replenishing essence and blood; it is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 264.00 | Carbohydrates (grams) | 1.70 |
| Fat (grams) | 20.40 | Protein (grams) | 18.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 12.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.11 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.80 |
| Riboflavin (mg) | 0.15 | Niacin (mg) | 5.30 |
| Cholesterol (mg) | 165.00 | Magnesium (mg) | 17.00 |
| Calcium (mg) | 8.00 | Iron (mg) | 0.80 |
| Zinc (mg) | 1.72 | Copper (mg) | 0.12 |
| Manganese (mg) | 0.05 | Potassium (mg) | 274.00 |
| Phosphorus (mg) | 125.00 | Sodium (mg) | 44.50 |
| Selenium (micrograms) | 10.30 |