| 19.00 kcal | 4.90g | 0.10g | 1.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Bitter melon, also known as cool melon, bald melon, golden lychee, and balsam grape, belongs to the annual climbing herbaceous plant of the genus Momordica of the Cucurbitaceae family. Bitter melon is native to the tropical regions of East India. It has been cultivated in China for a long time. In addition to being used for ornamental purposes, it is also used as a vegetable. It is commonly cultivated in Guangdong, Guangxi, Fujian, Taiwan, Hunan, Sichuan and other provinces. bitterThe melon is a berry with many knob-like protrusions on its surface. The fruit shape is spindle-shaped, short conical, long conical, etc. The skin color is green, green-white and dark green, and is orange when mature.
Can eating bitter melon help you lose weight? The answer is YES!
Bitter melon must be eaten raw to lose weight, and two to three pieces of it must be eaten raw a day. Because bitter melon contains a large amount of fat-clearing element, this is very well-founded. Friends who want to lose weight should try it! Bitter melon is very bitter, but for our weight loss purpose, let’s give it a try! Good quality and low price! A bitter melon contains 0.4% of the special ingredient for weight loss that is as valuable as gold---high-energy fat-clearing protein. If you eat a few bitter melons a day, you will not gain weight no matter how you eat or sleep.
Food review:
Bitter melon has a high moisture content and very low calories. Its vitamin C content is about 1/3 higher than that of oranges. Its potassium content is higher, which is helpful for eliminating edema. It is recommended to be eaten during weight loss.
Nutritional value:
1. Improve immunity
Nutritional value of bitter melon: It is rich in vitamin C, which can improve the body's bactericidal ability and enhance immunity.
- Lose weight
The nutrition of bitter melon contains bitter elements, which can effectively reduce fat. - Prevent and fight cancer
Bitter melon is rich in vitamin C, which can inhibit cell canceration. - Anti-aging
Bitter melon is cold in nature and bitter in taste. It can relieve heat and thirst and promote metabolism. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 19.00 | Carbohydrates (grams) | 4.90 |
| Fat (grams) | 0.10 | Protein (grams) | 1.00 |
| Cellulose (grams) | 1.40 | Vitamin A (micrograms) | 17.00 |
| Vitamin C (mg) | 56.00 | Vitamin E (mg) | 0.85 |
| Carotene (microgram) | 100.00 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 18.00 |
| Calcium (mg) | 14.00 | Iron (mg) | 0.70 |
| Zinc (mg) | 0.36 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.16 | Potassium (mg) | 256.00 |
| Phosphorus (mg) | 35.00 | Sodium (mg) | 2.50 |
| Selenium (micrograms) | 0.36 |