| 390.00 kcal | 82.30g | 3.70g | 7.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Corn flakes are a new type of fast food that has a long shelf life and is easy to carry. It can be eaten directly or processed into other foods. When eating, use boiling water to make corn flakes powder. If you put corn flakes into the prepared soup, you can make corn flake soup. The corn flakes currently produced in China include light corn flakes, sweet corn flakes and salty corn flakes.Nachos. Light corn flakes are brown, sweet corn flakes are tan, and salty corn flakes are yellow. Germany in Europe is a well-known producer of corn flakes.
Food review:
Corn flakes are a common convenience food, but they are highly processed cereals and lose a lot of nutrients. They should not be eaten frequently during weight loss.
Nutritional value:
1. Treat constipation
Corn flakes are made from corn, and the niacin contained in corn can speed up gastrointestinal motility and promote defecation.
- Prevent and fight cancer
Corn flakes are rich in cellulose, which can inhibit the production of cancer cells and achieve anti-cancer purposes. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 390.00 | Carbohydrates (grams) | 82.30 |
| Fat (grams) | 3.70 | Protein (grams) | 7.20 |
| Cellulose (grams) | 0.40 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.08 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 2.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 22.00 |
| Calcium (mg) | 11.00 | Iron (mg) | 9.00 |
| Zinc (mg) | 0.44 | Copper (mg) | 一 |
| Manganese (mg) | 0.13 | Potassium (mg) | 52.00 |
| Phosphorus (mg) | 70.00 | Sodium (mg) | 1.70 |
| Selenium (micrograms) | 1.20 |