| 246.00 kcal | 50.90g | 1.00g | 8.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Whole wheat bread refers to bread made from whole wheat flour without removing the outer bran and wheat germ. It is different from bread made from refined flour (that is, flour ground from wheat grains after removing the bran and the nutrient-rich colored part under the skin). Average bread.
Food review:
Bread that only removes the bran and retains most of the nutrients of wheat is a low-calorie bread and can be eaten in moderation during weight loss.
Nutritional value:
Whole wheat bread has higher nutritional value than white bread and is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 246.00 | Carbohydrates (grams) | 50.90 |
| Fat (grams) | 1.00 | Protein (grams) | 8.50 |
| Cellulose (grams) | 0.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.88 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 6.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 24.00 |
| Calcium (mg) | 75.00 | Iron (mg) | 1.50 |
| Zinc (mg) | 0.49 | Copper (mg) | 0.17 |
| Manganese (mg) | 0.35 | Potassium (mg) | 92.00 |
| Phosphorus (mg) | 88.00 | Sodium (mg) | 457.00 |
| Selenium (micrograms) | 19.90 |