Fitness Together

Detailed introduction:
Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of the gramineous plant rice. Both indica rice and glutinous rice have black varieties, and black rice is also divided into two types: indica rice type and japonica rice type.
The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, delicious and nutritious.It is rich and has a very good nourishing effect, so it is called "blood-tonifying rice" and "longevity rice"; there is a saying among Chinese people that "everything is black must be nourished". Food review:

One of the grains with the highest fat content. It also has a high potassium content, which is helpful for eliminating edema. It has a high fiber content and strong viscosity, making it suitable for consumption during weight loss.

Nutritional value:

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients;

1. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;
   
2. The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and stop bleeding;
   
3. Black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells;
   
4. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption. Nutrition Encyclopedia: