| 278.00 kcal | 57.00g | 2.10g | 8.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
The so-called bread is made from rye, wheat and other food crops as basic raw materials. It is first ground into powder, then mixed with water, salt, yeast, etc. to make a dough base, which is then heated by baking, roasting, steaming or frying. finished food.
Food review:
Bread with fruits or raisins added to it has slightly lower calories than traditional bread and higher calcium content, but it also has higher sodium content, so it is not advisable to eat more during weight loss.
Nutritional value:
Bread has the most complete nutrient content among human foods. The reason is that the nutrient that bread usually lacks is fat, but when eating bread, butter or margarine is often added. Because its main component is carbohydrate, people like to eat it with foods high in fat or protein. The nutritional value of whole wheat bread and white bread is different.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 278.00 | Carbohydrates (grams) | 57.00 |
| Fat(gram) | 2.10 | Protein (grams) | 8.50 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.31 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.07 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 4.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 29.00 |
| Calcium (mg) | 124.00 | Iron (mg) | 2.00 |
| Zinc (mg) | 0.58 | Copper (mg) | 0.28 |
| Manganese (mg) | 0.37 | Potassium (mg) | 94.00 |
| Phosphorus (mg) | 100.00 | Sodium (mg) | 210.50 |
| Selenium (micrograms) | 23.95 |