Calories and weight loss effects of mint (fresh)

Mint (fresh)
  • Alternative names:Fragrant cauliflower, spearmint, night orchid, tuberose, evening primrose
  • Calories:34 kcal (100g)
  • Category:Others
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 34.00 Carbohydrates (grams) 6.60
Fat (g) 0.00 Protein (gram) 4.40
Cellulose (g) 5.00 Vitamin a213.00
Vitamin c6.00 Vitamin e0.00
Carotene1277.00 Thiamine one
Lactoflavin- Niacin one
Cholesterol 1 Magnesium133.00
Calcium341.00 Iron4.20
Zinc0.90 Copper1.30
Manganese0.79 Kalium677.00
Phosphor99.00 Natrium4.50
Selenium one