Calories and weight loss benefits of yogurt (medium fat)

Yoghurt (medium fat)
  • Calories: 64 kcal (100 ml)
  • Category:Milk and products
Nutrient content (per 100 ml) Nutrient content (per 100 ml)
Calories (kcal) 64.00 Carbohydrates (g) 9.00
Fat (g) 1.90 Protein (gram) 2.70
Cellulose (gram) Vitamin a32.00
Vitamin c1.00 Vitamin e0.13
Carotene one Thiamine0.02
Lactoflavin0.13 Niacin0.10
Cholesterol12.00 Magnesium10.00
Calcium81.00 Iron one
Zinc0.68 Copper0.01
Manganese0.01 Kalium130.00
Phosphor59.00 Natrium13.00
Selenium0.74