| 21.00 kcal | 5.00g | 0.10g | 0.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
White radish is a type of radish and is the fresh root of the cruciferous plant radish. There are many varieties of radish, including white, red and green, but white radish is the most common.
Food review:
White radish can promote intestinal peristalsis and prevent constipation. It is also very low in calories and has a strong feeling of fullness. It is recommended to be eaten during weight loss.
Nutritional value:
1. Enhance the body’s immune function:
Radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function and improve disease resistance;
- Help digestion:
The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion; - Helps the absorption of nutrients:
The amylase in radish can decompose starch and fat in food so that they can be fully absorbed; - Anti-cancer and anti-cancer:
Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 21.00 | Carbohydrates (grams) | 5.00 |
| Fat (grams) | 0.10 | Protein (grams) | 0.90 |
| Cellulose (grams) | 1.00 | Vitamin A (micrograms) | 3.00 |
| Vitamin C (mg) | 21.00 | Vitamin E (mg) | 0.92 |
| Carotene (microgram) | 20.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 16.00 |
| Calcium (mg) | 36.00 | Iron (mg) | 0.50 |
| Zinc (mg) | 0.30 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.09 | Potassium (mg) | 173.00 |
| Phosphorus (mg) | 26.00 | Sodium (mg) | 61.80 |
| Selenium (micrograms) | 0.61 |