Cheese calories and weight loss benefits

Cheese
  • Alias: cheese, cheese, cheese, cheese
  • Calories:328 kcal (100g)
  • Category:Milk and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 328.00 Carbohydrates (g) 3.50
Fat (g) 23.50 Protein (gram) 25.70
Cellulose (gram) Vitamin a152.00
Vitamin c one Vitamin e0.60
Carotene one Thiamine0.06
Lactoflavin0.91 Niacin0.60
Cholesterol11.00 Magnesium57.00
Calcium799.00 Iron2.40
Zinc6.97 Copper0.13
Manganese0.16 Kalium75.00
Phosphor326.00 Natrium584.60
Selenium1.50