| 105.00 kcal | 27.80g | 0.20g | 1.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Dongzao is a high-quality late-maturing fresh food variety in northern Shandong. Winter jujube belongs to the Rhamnaceae family and belongs to the genus Ziziphus. Dongzao is a late-maturing and excellent variety of thornless jujube tree.
Food review:
Dongzao is a variety of fruits with high carbohydrate content and high calorie content. It has high folic acid content and can be eaten by young women in moderation.
Nutritional value:
The functions and functions of winter dates are as follows:
- Soften blood vessels
Winter dates contain a variety of vitamins and minerals, which can soften blood vessels and keep them open. It has certain effects on diseases such as hypertension and atherosclerosis. - Cancer prevention
Among the nutrients contained in winter jujubes, winter jujubes have a certain anti-cancer effect. The nutritional value of winter jujubes can be said to be the best among all fruits, and they are known as the "King of Fruits". - Aids digestion
Winter dates have moderate sugar content, which helps clean the stomach and aid digestion. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 105.00 | Carbohydrates (grams) | 27.80 |
| Fat (grams) | 0.20 | Protein (grams) | 1.80 |
| Cellulose (grams) | 3.80 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 1 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |