Calories and weight loss benefits of yam

Yam
  • Alias: Dioscorea, potato, yam, yam, yam medicine, yam, yam, yam, yam
  • Calories:57 calories (100g edible portion)
  • Category:Potato, potato, miscellaneous beans, staple food
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 57.00 Carbohydrates (g) 12.40
Fat (g) 0.20 Protein (gram) 1.90
Cellulose (g) 0.80