| 88.00 kcal | 11.90g | 3.20g | 3.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt (flavored) is a milk product that uses fresh milk as raw material. After pasteurization, beneficial bacteria (starter) are added to the milk. After fermentation, it is cooled and filled. Currently, yogurt (flavoring) products on the market are mostly solidified, stirred, and fruity with various fruit juices, jams and other accessories added.There are many types. Yogurt (flavored) not only retains all the advantages of milk, but also uses its strengths and avoids its weaknesses through processing in some aspects, making it a nutritional and health product more suitable for humans.
Food review:
Dairy products that are rich in protein and calcium and do not contain lactose are suitable for Chinese people and can be consumed in moderation during weight loss.
Nutritional value:
1. Improve immunity
Yogurt (flavored) contains lactic acid bacteria and probiotics, which are beneficial to protecting the intestines and improving immunity.
- Beauty
Yogurt (flavored) contains a lot of protein, which has the effect of beautifying the skin. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 88.00 | Carbohydrates (grams) | 11.90 |
| Fat (grams) | 3.20 | Protein (grams) | 3.00 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |