Fitness Together

Detailed introduction:
Fish balls are a traditional food often cooked in southern Fujian, Fuzhou and Guangzhou. Because it tastes delicious and you won’t get tired of it after eating it, it can be used as a snack ingredient or soup. It is an indispensable seafood delicacy for coastal people. food review:

The water content is higher, and the protein and fat content are lower than that of ordinary fish. Starch is added in its preparation. Generally speaking, the calories are equivalent to that of ordinary fish. It can be eaten in moderation when losing weight.

Nutritional value:

1. Fish is rich in nutrients and has the effects of nourishing the stomach, diuresis and swelling, clearing breasts, clearing away heat and detoxifying, and relieving cough and lowering qi;

1. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction;
   
2. Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. Regular consumption of fish can also nourish the liver and blood, nourish the skin, nourish the hair and strengthen the body. Nutrition Encyclopedia: