| 351.00 kcal | 67.30g | 7.40g | 12.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Oatmeal, a food processed from wheat. It's made from ordinary wheat and some stuff. The word "flake" in oatmeal means that oatmeal is a kind of cereal that has been cooked, crushed, and dried. It is usually placed in milk and juice, or made into oatmeal for consumption. Available in all major supermarkets.
Food review:
A convenient fast food made from wheat. The dietary fiber content is slightly lower than that of oatmeal. It can be eaten as a breakfast staple occasionally. If sucrose is added, it should not be eaten during weight loss.
Nutritional value:
1. Supplement energy
Oatmeal is rich in carbohydrates and can quickly replenish energy.
- Lose weight
The nutritional value of oatmeal can help you lose weight, mainly because it is rich in fiber and vitamins, which can effectively reduce weight. - Prevent diabetes
Some studies have pointed out that high-fiber cereals can reduce blood sugar levels and prevent the occurrence of diabetes. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 351.00 | Carbohydrates (grams) | 67.30 |
| Fat (grams) | 7.40 | Protein (grams) | 12.40 |
| Cellulose (grams) | 8.60 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.45 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.20 |
| Riboflavin (mg) | 0.06 | Niacin (mg) | 4.50 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 108.00 |
| Calcium (mg) | 8.00 | Iron (mg) | 4.20 |
| Zinc (mg) | 2.15 | Copper (mg) | 0.44 |
| Manganese (mg) | 3.06 | Potassium (mg) | 306.00 |
| Phosphorus (mg) | 339.00 | Sodium (mg) | 20.90 |
| Selenium (micrograms) | 6.13 |