Fitness Together

Detailed introduction:
Sand is one of the main fillings and is used in many delicious foods, such as moon cakes, yuanxiao, rice dumplings, steamed buns, etc. Food review:

Commercially available red bean fillings often add a lot of sugar and fat, so they are high in calories and should be consumed in moderation during weight loss.

Nutritional value:

1. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema;

1. Red beans are rich in dietary fiber and have good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and improving bodybuilding and weight loss;
   
2. Red beans are a food rich in folic acid. Pregnant women and nursing mothers who eat more red beans have the effect of promoting lactation. Nutrition Encyclopedia: