Some people still know something about the burpee exercise, and among exercise exercises, the burpee exercise is a famous and effective exercise. However, the burpee exercise also has some particularities, such as how many exercises to do every day, and the burpee exercise. Some people still know how much exercise to do. So, how many burpee exercises are best to do every day? Let’s take a look!
How many burpees should you do every day?
In fact, there are two types. One is to do five burpees each time, and then Rest for 30 seconds and repeat this exercise 15 times. Another item is to do the maximum possible burpee exercise within 45 seconds. The more times, the better the effect will be. You also need to rest for 30 seconds in the middle. 15 reps constitute a cycle, which means you have to do 15 groups.
Key points of burpee movements
1. Preparation for squatting position
With your feet about shoulder width apart, your knees bent, your waist naturally forward, and your hands on On the ground in front of the sides of your feet.
2. Push-up position
Support the body with your hands, and then use the strength of your hips to jump back with your feet to form a push-up position.
3. Push-up downwards
Just like the normal push-up movement, bring the body close to the ground. < /p>
When your feet bounce forward and return to a squatting position, you must make sure that the soles of your feet are flat with the ground, your weight falls on the arch of your feet, and your center of gravity is in the middle of your feet.
5. Vertical jump
Continue the action in step 4, stand up and convert into a squat position, use your hips, and use your hands to jump upwards vertically
6 . Landing Cushion
After landing, use the squat preparation position for cushioning, and then return to step 1.