Both boys and girls want to have a beautiful abdomen, and the mermaid line is a characteristic, so many people will train to have a mermaid line. When exercising, it is important to exercise the abdomen. There are many kinds, and there are ways to learn to be a fish line. So, what’s the best and fastest way to practice men’s mermaid line? Let’s take a look!
Lie on your side and raise your legs
Lying on the side and raising the legs is a very effective action for boys who want to exercise the mermaid line. First, we need to lie on the side on the yoga mat and let our legs overlap. With both hands supporting our heads, and after adjusting the position, we can start the action. First, we need to open and lift the stacked legs upwards. The higher the lift, the better. After completing 30 times with one leg, we can switch to the other leg to perform the action. Three sets of movements can be performed in one day.
Xiao Yanfei
The Xiaoyan Fei movement requires us to lie down on the yoga mat, let our bodies relax naturally, put our legs together, and place our hands upward naturally. After adjusting our breathing, we can start taking action. First we need to lift our legs as high as possible, the higher the better, and then use the strength of the waist, abdomen, and back strength to lift our upper body upwards, the higher the better, which can effectively exercise our abdominal muscles , and it can also exercise our back muscles.
Lie supine with your ankles crossed
If you want to exercise the mermaid line, you should exercise both sides of the waist and abdomen of your body, because the mermaid line is in this part. The exercise of lying on your back and crossing the ankles can exercise this part of the mermaid line, and this At the beginning of this exercise, everyone needs to prepare a yoga mat by themselves, and then lie on the yoga mat as usual when doing sit-ups. However, although the legs are bent, there is still a gap between the ankle and the arm. There must be a distance between the palms of the hands. Only in this way will it be difficult when we touch the ankles. If the difficulty increases, the effect of the exercise will naturally be better. In addition, this exercise also requires twisting left and right. , will have better results.
Lie flat and kick your legs
The difficulty of this movement is relatively small, and if you persist in this movement, the exercise effect will be good, so everyone must learn to persist. First, lie flat on your back, then put your feet together and straighten your legs, then you can use your waist and abdomen to exert force, and then push your legs up, and try to go as high as possible, but the movement The process also needs to be slow, otherwise, the buttocks will not leave the ground.The process will not be easy. In addition, when doing this action, the abdomen must exert a lot of force to support this action. Therefore, if you can exercise the abdomen to the point of mermaid line, you will have very good results. .