Speaking of pencil legs, I believe everyone is familiar with them. In fact, pencil legs are extremely straight and slender legs, which describes legs that are thin, long and straight. It is what many people want, so some people will train and exercise. During exercise, it is very important to choose the appropriate method. So, how to practice pencil legs at home? Let’s find out together below!
1. Inside fold
Lie on your side on the yoga mat, support your arms on the mat, bend one side of your thigh, and do opening and closing movements of the other thigh, a group of 30.
2. Flip and kick
Lie on your side on the yoga mat, tilt your body with your arms to support the ground, then flip the other leg and kick up, repeat 20 times in a group.
3. Side support
Place your feet on the ground, support one arm on the yoga mat, and tilt your body to support it so that your body, arms, and ground form a triangle.
4. Plank support
In addition to exercising the legs, this plank action also requires high arm strength. In fact, the most important thing is to tighten your waist and abdomen to exercise your vest line.
5. Kick backward
Kneel on one knee on the yoga mat and support the yoga mat with both arms. At this time, keep the other leg level with the ground and kick backwards and upwards. Do a full set of 30 kicks, and then switch to the other leg. leg.
6. Cross
Lie flat on the yoga mat, place your arms flat in a straight line, and perform kicking movements with your left and right legs crossed in a spiral to exercise the entire leg.
7. Arched hip lift
Lie flat on the yoga mat, place your arms flat in a straight line, and place your feet on the ground. At this time, tighten your lower abdomen and raise your hips, and perform lifting and lowering movements, 20 times in one group.