Speaking of scissor kicks, I believe everyone is familiar with it. In fact, scissor kicks are a simple and famous exercise. Regular training of scissor kicks has many benefits for the body, but scissor kicks also have some specialties, such as Correct standard action. So, what is the standard action of scissor kick? Let’s learn about standard actions together!
Standard scissor leg movements
1. Choose a flat place, lay down on a yoga mat and lie flat on it, raising your feet in line with your body Stand vertically with your feet shoulder-width apart and your hands relaxed above your head or at your sides.
2. Cross your open legs to the left and right, and feel like opening and closing like scissors. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, and repeat the movement approximately About 20-30 times, the number can be adjusted according to personal habits.
3. When doing cross movements, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can return to step 1 to rest.
4. After completing the movement, do not lower your legs immediately after returning to step 1. Adjust your breathing first and then slowly lower your legs. Continue the movement for about 3 minutes every day.
How many scissor legs need to be done to be effective
There is actually no strict number requirement for scissor legs, but some netizens said that they have to do 100-150 scissor legs every day to be effective. In addition, you need to think The most important thing when slimming down your legs through scissor legs is persistence.
If you only do scissor kicks, it will take half a month to achieve results. However, weight loss does not depend on how much exercise you do, but how much your body absorbs and releases every day, so it needs to be paired with a reasonable diet. In addition, the effect will come faster if you do other exercises, such as running, abdominal crunches, etc.
Common mistakes in scissor kicks
Error: Swinging the body in pursuit of fast movements causes the leg muscles to feel stronger.
Solution: Reduce the range of motion and ensure that the upper body is fixed.