Peach butt is the result of butt shaping that many women pursue, but many Asian women think that due to their physical conditions, they may not have the chance to achieve peach butt. This perception is wrong. It is possible to develop a peach butt if you persist in exercising. So what do you think are the methods for beginners to practice peach butt? Let’s go take a look below!
Lift your legs after standing position
Stand upright on one leg, straighten one leg back, and lift the other leg up to concentrate the force on the buttocks. What should be noted is: at the beginning, contract the buttocks, lift the thighs backward, and then return to the starting position, which is one rep. When performing, you need to pay attention to the raised feet not touching the ground during the lifting process. Take turns with both feet. Do you feel that your buttocks are being lifted and squeezed? Do a few more hip extension exercises, and your buttocks and legs will feel better. Find the feeling of force in your hips.
Single-leg deadlift
Stand firm on the ground, lean over, and raise your right leg to concentrate on your buttocks. In this posture, the body should remain stable, the hip joints should be relaxed, and the legs should be slowly raised backward and upward, keeping the abdominal muscles contracted, and avoid arching, so as not to affect the strength of the buttocks. This action can make the buttocks become firmer and more upright. When you lean over, you can more clearly feel the support effect of the buttocks and the sense of strength to maintain balance.
Dumbbell deadlift and leg raise
This action is also very simple and easy to implement. Hold dumbbells in both hands. At the beginning, contract your hips, lift your thighs backwards, and then return to the starting position. This is one rep. When doing this exercise, you need to pay attention to the raised feet not touching the ground during the lifting process, and the knees must be bent at a fixed angle. The weight should be appropriate, not too heavy, and ensure that the buttocks do not swing greatly. Let the buttock muscles serve as the fulcrum for exerting force. Lift the legs back. You can do a few more rear leg lifts to deepen the stimulation of the buttock muscles and feel it. The soreness of the buttocks when exerting force, so you can find out the feeling of exerting force on the buttocks muscles by exercising a few more times!