The supine scissor kick is a well-known exercise that many people are familiar with. Training the supine scissor kick has many benefits for the body, but there are also some things to pay attention to, such as correctness. standard action. So what is the standard movement of the supine scissor kick? Let’s learn about standard actions together!
Standard movements of supine scissor legs
1. Choose a flat place, lay down a yoga mat, lie flat on it, and raise your feet Stand perpendicular to your body, with your feet shoulder-width apart and your hands relaxed above your head or at your sides.
2. Cross your open legs to the left and right, and feel like opening and closing like scissors. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, and repeat the movement approximately About 20-30 times, the number can be adjusted according to personal habits.
3. When doing cross movements, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can return to step 1 to rest.
4. After completing the movement, do not lower your legs immediately after returning to step 1. Adjust your breathing first and then slowly lower your legs. Continue the movement for about 3 minutes every day.
Benefits of supine scissor legs
1. Promote liver detoxification
Regularly doing supine scissor legs can allow our liver to detoxify, because during the process of high platform legs , the blood will flow back quickly, and after the backflow, it will stay in the liver and kidneys, and then detoxification and detoxification will be carried out again. Therefore, it not only allows us to enhance our metabolism during this exercise, but also helps The blood is detoxified again, and the benefits to the body are naturally obvious.
2. Stabilize blood pressure
The exercise of lying on your back with scissor legs can also be regarded as raising your feet high, and when we raise our feet high. Breathing training in Dantian can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit in relieving depression and low mood, and in our After mental health stress is reduced, blood pressure will become more stable. Therefore, it is recommended that people with unstable or high blood pressure perform this exercise.
3. Keep Qi and blood flowing
When doing supine scissor kicks, the belly button will actually help us to let Qi and blood flow smoothly, and it will also expand the pores. The skin's metabolism is also faster.