When it comes to losing weight, I believe everyone will immediately think of going to the gym. In fact, you can lose weight without going to the gym, and you can also lose weight at home. How does a person want to lose weight? He or she can lose weight through leg raises and rotations, abdominal slimming exercises, mermaid yoga and other movements. So, what are the most effective weight loss exercises? Let’s take a look!
1. Lift your legs and spin
Sit upright on the yoga mat, straighten your upper body and then lean back, bend your elbows to support your body. On the mat, raise your ankles to knee height. Straighten your legs, raise them, and turn them clockwise. Inhale and exhale according to the rhythm of the circle, adjust your breathing, and repeat for 5 circles. Draw a circle in the counterclockwise direction and repeat for 5 circles. This set of movements can exercise the abdominal muscles, waist, and strengthen the tight lines of the thighs. But be careful to keep your upper body and hips stable and don't sway. It is not suitable for those who have suffered injuries to the tailbone or waist.
2. Slimming belly exercises
Lie on your back on the bed, straighten your arms on both sides of your body, lift your left leg with your knees bent, inhale, and then hold your left leg with both hands. Lean the knee joint toward the chest, finally lift the upper body, look to the left, exhale and return to the movement, then switch to the right leg and practice for a total of 20 times.
3. Mermaid Yoga
Lie prone on the bed, slowly support yourself with both hands, open your palms, and tilt your head back. Straighten your legs and lift them up, with your head close to your feet and your feet close to your head. Hold on for 2 minutes at a time. It is absolutely effective. It can be used to slim down the face, waist, belly, thighs and calves. It is a good whole-body weight loss exercise. MMs, please persevere!
4. Stretch your knees to slim down your thighs
Lie on the bed, stretch your back, face directly upward, bend your knees, put your feet on the bed, and your thighs The angle to the calf is less than 90 degrees. Then slowly raise your right leg, straighten the knee, connect the calf and thigh in a straight line, and the sole of the foot is perpendicular to the leg. Hold the inner side of your right knee with both hands to fix it, and straighten your arms. Slowly bend your right knee so that your calf and thigh are at 90 degrees. At this time, your thigh is slightly retracted toward your upper body. Your arms are naturally bent, but the soles of your feet are always at right angles to your calf. Then lift it straight again and repeat it back and forth 4 times. Pay attention to exhaling when straightening.