Many people know that the best way to lose weight is to do weight-loss exercises. Only good exercise combined with diet can successfully lose weight. Due to work reasons, many people can only perform weight-loss exercises in the morning and evening. However, the effects of weight-loss exercises are different at different times. So when do you think weight-loss exercises are most effective? Let’s go take a look below!
1. Morning
Yes Some people like to sleep in late and always get up very late, but they don’t know that if they want to lose weight, it is best to exercise in the morning. Get up 20 minutes earlier every day and allow yourself to do appropriate exercise or run to work. These exercises It can consume the body's calories, not only make you full of energy for the day, but also allow the body to burn fat over a sustained period of time.
Don’t exercise on an empty stomach in the morning
Many people who want to lose weight choose to exercise on an empty stomach when exercising in the morning, thinking that this can consume more fat and provide sufficient calories for the body. In fact, this idea is incorrect. Exercising on an empty stomach before eating breakfast will allow you to consume more calories during breakfast, otherwise you will feel tired throughout the day. Moreover, the main function of fat in the body is to store energy. Exercising on an empty stomach will not only not burn fat, but will consume a lot of energy in the muscles and reduce the body's metabolic rate. Not only will this prevent you from losing weight, but it will make your weight more difficult to control.
2. Lunch break time
< p> Many people will spend their time sleeping in during lunch break, but in fact, reduce the sleeping time by half an hour and use this half hour for exercise. You can do squats, leg raising and other exercises in the office to relax yourself. Burn calories. Because most people willDuring the lunch break, it is easy to accumulate calories and lose weight, so some squats and other exercises in the office can effectively lose weight.3. After dinner in the evening
Many people sit together as a family to watch TV, drink tea and chat after dinner in the evening. , but they don’t know that it is most appropriate to exercise one hour after dinner. Walking or running at this time can help burn body calories, promote gastrointestinal digestion, and prevent indigestion.