The human body needs cardiopulmonary function oxygen supply support when exercising. If the cardiopulmonary function is weak, it will affect its own training. Cardiopulmonary endurance exercise can allow us to adapt to running training and competitions of various intensities and reduce cardiac suddenness. risk of stopping. So do you know those high-intensity cardiorespiratory endurance training moves? Let’s go take a look below!
Three moves to exercise cardiorespiratory endurance
The first move: jumping jacks
Action essentials: Keep the body upright, Raise your head and chest, and let your hands hang naturally by your sides. Jump up hard while spreading your feet out to the sides. The palms of your hands should be facing down at the beginning, and you can slowly turn them to face the palms forward as you jump upward. Cross your hands back and forth when jumping to the highest point. At this time, your hands and legs should be straight, and your knees should not be bent. Return to the ground. At this time, pay attention to landing on the toes first while bending the knees slightly, and repeat this. Frequency: 30 times
The second move: high leg jump
Action essentials: hands on hips, upper body straight, eyes straight ahead, feet upright, lift your right foot first The thigh and calf are at right angles, then push on the right foot and lift the left foot. The thigh and calf of the left foot are also at right angles. In this position, the two feet alternately run on the spot. While running in place with your legs raised, your upper body should always remain straight. Each exercise time is about five minutes, and the exercise frequency is about 50 times per minute. You can master it according to your own physical condition, and gradually advance from slow to fast. Frequency: 15 times
The third move: squat jump
Squat until your thighs are parallel to the floor, raise your chest, raise your head, and look forward; when squatting, keep your arms forward Stretch straight out, swing your arms behind you when you take off; the higher the jump, the better, exhale when jumping, land gently, and be cushioned; when squatting, do not lift your heels.