Regular exercise is good for people, such as losing weight. There are many weight loss exercises for people to lose weight. Among weight loss exercises, some exercises can be done in the office, and some can be done in the office. Exercise can be done at home, but some people still know what the office weight loss exercise is. So, what are some effective office weight loss exercises? Let’s take a look below.
1. Sitting leg lift
First sit on your chair, lift one leg and straighten it, stand on your toes and press your knees. Stay within your tolerance range. Then switch to the other leg and do the same thing again. Or you can do it with both legs together, straighten your legs, slowly lower them to the ground, and then pull hard on your toes.
2. Move your toes up and down
When you are copying something or working while standing, you can stand on one foot, and then move the toes of the other foot up and down. You need to keep it for 25 seconds or more. above. Then switch to the other foot and do the same action. This action can exercise the calf muscles.
3. Twisting the waist
People who sit in the office every day and face the computer for a long time are prone to waist problems and fat accumulation, but you By twisting your waist, you can completely avoid these problems.
4. Zama Step
The height of Zama Step can be above the chair or above the toilet. This movement requires a straight back and no forward leaning. Keep your legs apart. Try to maintain this posture as it will help exercise your thigh muscles and abdominal muscles, allowing you to see a beautiful waistcoat line in minutes.