Although free-hand exercise is convenient, sometimes the effect is limited after doing it for a long time, and you feel a little tired~ Then try a new taste to keep it fresh and motivated to continue exercising! Slam Ball medicine ball (gravity ball) 8 exercises to train your muscle strength! Let your exercise have more variety and fun~
1. Squat and high throw
A set of 3 reps, for a total of 5 sets, rest for 1 minute after each set.
Start in a standing position with your feet shoulder-width apart and a medicine ball between your feet.
Squat down, maintain the squatting position, pick up the ball, and lift the ball to your chest. Continue to move the ball to a 45-degree angle and throw it forward with both hands. Jump up at the same time. When it lands, rush to the position where the ball landed. , then return to the starting position and repeat.
2. Smash the medicine ball
A set of 3 reps, for a total of 5 sets, rest for 1 minute after each set.
Start in a standing position with your feet shoulder-width apart and a medicine ball between your feet.
Squat down and pick up the ball, then stand up straight, hold the ball in both hands and lift it up, keeping the ball above and behind the head, then push the buttocks back hard, using the strength of the core muscles Throw the ball to the floor.
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