The pecs refers to the muscles in our chest, which are divided into pectoralis major and pectoralis minor. If you have sexy chest muscles, it will be of great help to improve a boy's personal image. So, do you know how to train chest muscles with dumbbells? What actions work best?
1. Dumbbell fly
Dumbbell fly is one of the best dumbbell training exercises for chest muscles. When we train in the gym, we must see many people doing dumbbell fly training with dumbbells every day. From this, we can know how helpful this action is for training the chest muscles. When we train, we must choose the appropriate dumbbell weight and train according to the essentials of the movements. The process of completing the movement can only rely on strength training of the arms and chest. The shoulders cannot be involved in exerting force, otherwise it will easily cause shoulder damage.
2. Dumbbell bench press
Dumbbell bench press is also a common exercise for training chest muscles. It can stimulate the chest muscles better than barbell bench press and make our chest muscles fuller. According to follow-up surveys, two people perform chest muscle training at the same time. One uses dumbbell bench press and the other uses barbell bench press. After a period of training, the trainer who uses dumbbell bench press will improve the beauty of the chest muscles or muscle separation. In every aspect, it is better than the barbell bench presser. When training, we should pay attention to that when pushing up, the elbows of both hands should be drawn inward, and the elbows should be pressed against the chest at the same time.
3. Incline dumbbell bench press
The incline dumbbell bench press is a training movement refined from the dumbbell bench press. It is also a good training movement for training the chest muscles. But compared to the dumbbell bench press, the incline dumbbell bench press focuses more on training the upper chest muscles. Therefore, if you want to focus on strengthening the upper pectoral muscles of the chest, the incline dumbbell bench press is your best choice. Before training, we need to choose dumbbells of appropriate weight and adjust the angle of the flat bench, which is generally about 20 degrees.