Dumbbell Squat-Lower Body MusclesThe best choice for exercise. It is one of the most effective exercises for training thigh and buttock muscles. It is also one of the classic dumbbell compound training exercises.
Essentials of dumbbell squats: Hold the dumbbells with both hands on your shoulders or hang them by your sides, raise your head and chest; squat down smoothly with your body , until the angle between the thigh and calf is less than 90 degrees, and then stand up with your thighs;
Dumbbell squats exercise muscles: quadriceps and gluteal muscles. At the same time, it requires the use of muscle tissue throughout the body to maintain the balance of the movement. .
Notes on dumbbell squats:
1. Keep your body stable and your waist straight.
2. Keep the knee joint in the same direction as the toes, and do not buckle in or out.
3. Consciously use strength in your thighs and buttocks.
4. Avoid fitness lockout during squats.
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