Dumbbell Curved Leg Deadlift - Dumbbell Curved Leg Deadlift Illustrated Tutorial
Deadlift is one of the classic compound training movements. It mobilizes almost all the muscles of the whole body to participate in the movement, and at the same time strengthens the coordinated development of the muscles of the whole body. The events of the World Powerlifting Championships include squats, bench presses and deadlifts. It can be seen that the deadlift level is definitely the embodiment of "tough guy".
Deadlift is a classic movement that exercises the back muscles. It also has a significant training effect on the legs and waist.
To put it simply, the deadlift is the action of leaning over and lifting the dumbbell upwards with straight arms. Inhale when pulling the dumbbell up, and exhale when lowering the dumbbell. Deadlifts are divided into straight-legged deadlifts and bent-legged deadlifts. For heavy deadlift exercises, curved-leg deadlifts should be used to avoid straight-leg deadlifts that place too much load on the waist and cause waist damage.
Notes on deadlift movements:
1. When training intensity is high, nutrition must be strengthened or protein powder must be supplemented.
2. When pulling up the dumbbell, the force should be even and never be too strong.
3. The deadlift movement involves more muscle groups and requires more mental effort.Very important to use.
4. Deadlift movements can easily injure the waist, so keep your waist straight during the movement and wear a waist belt.
Further reading:
Stiff-legged deadlift VS bent-legged deadlift
Barbell Deadlift: Barbell Curved Leg Deadlift and Straight Leg Deadlift Illustrated Tutorial
Bent-leg deadlift-erector spinae exercise method